Lunchtime Vinyasa ($10 Drop-In)


This class is taught by:

Sara Biondello

Sara began to begrudgingly practice yoga at the prodding of a friend in 2010, but it wasn't until discovering vinyasa yoga four years later that everything started to click. After years of a less-than-balanced lifestyle, Sara learned to listen and made peace with her body rather than fighting it.

 

As a former athlete, Sara appreciates the role of fitness, but has come to redefine health as something greater than lifting heavy things, running laps, or eating on a diet. As Sara's yoga practice deepened, so did her interest in the exploring connection between mind, body, and living well.

 

The connections that started in the studio led to a path of self-discovery and a deep love of healing — physically, mentally, and emotionally, and ultimately to a career in holistic health and nutrition, followed by a yoga teacher training. Sara completed her 200-hour training in January 2016 with the New School of Yogic Arts. Sara believes that in the yoga studio, deep feeling and lighthearted fun are not mutually exclusive. She hopes her classes will bring students same sense of self-awareness she experienced in discovering yoga, especially the begrudging ones.

 

Sara has spent most of her career working with kids and teens in a variety of settings, from group homes to lacrosse teams, and believes that finding the kid still inside is one of the many benefits of yoga practice.

Cam Ciccone

Growing up in Northern New Hampshire, the mountains were a playground for Cameron from a very young age. Naturally, outdoor adventure and athletics were a grounding presence. Years of competitive skiing and cycling left him frustrated with chronic pain. It was only after his sister’s suggestion to join her for a yoga class that a life changing transformation began to take place.

Cameron’s classes are fun and energetic with a strong belief in mindful movement and personal alignment. His sequencing helps to build strength and increase flexibility. Cameron believes in solid fundamentals and each class has a strong emphasis on basic alignment to develop muscle memory for new students. His main goal is to help inspire students to learn more about themselves on and off the mat.

“Finding yoga has changed my life in more ways than I could have imagined. Originally I was drawn to the practice because of my physical body and soon discovered I wasn't asking myself the right questions. I want my students to get excited for class but also show them that their ability to look within for answers is a lifelong tool. Yoga can be practiced in thousands of ways. I believe in a Yoga practice that works for an individual. We all come from different stock and have different lifestyles. The variables are endless. What do I need? What don't I need? I aspire to encourage people to develop a Yoga practice that works!"


“My philosophy is based on mindfulness. If we practice with our mind set on surroundings, feelings, movements, breath, and thoughts we begin to cultivate an awareness of our true needs. From this place life seems to align in a way we never thought possible. Sometimes all that is needed is mindful disconnect to reset and refresh. It doesn't have to be complicated! Let's enjoy the process through a creative Asana practice."

Izzy Van Hall

Izzy believes that self care is our our divine human privilege.

Every time she steps on her mat it's an experiment, an opportunity to learn something, whether it be finding her edge, breaking through habitual thought patterns, finding a moment of stillness, an exhale, perhaps a surrender and release.

Growing up, Izzy was a relentless athlete, with years of National competition in Rowing, Track and Field, and Gymnastics. She pushed her body and mind to the limits. Gifted with a mother who knew she'd need a little extra TLC, she attended her first Yoga class in 2004. In 2007 Izzy invested in her first Yoga teacher training with Gopi Kinnicutt. Since then she has studied with both International and Local teachers such as Shiva Rea, Dharma Mittra, Bonnie Argo, Jenny Sauer-Klein, Jason Nemer, Lynne Begier, Chanel Luck, Ana Forrest, Jennifer Reis, and more.

Izzy's classes are based on the premise of loving the way your body moves. She strives to teach from a place of self-empowerment from the ground up. She believes stability leads to the possibility of trying things you may never have thought possible. The poses will flow from one to the next inviting embodiment throughout the transitions.

In 2007 Izzy found a flyer for an AcroYoga workshop in NYC. It took her three hours to drive there, and less than a minute to know the practice would be part of the rest of her life. She became a globe-trotting student of these three practices: yoga, acrobatics, and the healing arts. Her local and international studies have taken Izzy across the United States, Europe, and all the way to Southeast of Asia. Devoting herself to the path of becoming a certified teacher, Izzy graduated Kripalu's 500hr Massage Program (Mass LMT), and the Thai Massage Circus Intensive. She finally became an AcroYoga Teacher in 2011.

Take a lunch break and re-invigorate your day with a vinyasa flow mid day. Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels. This class is $10 drop-in, class cards and memberships apply.

Upcoming classes:

  • Mon Oct 23 12:15 pm - 1:15 pm with Sara Biondello
  • Tue Oct 24 12:15 pm - 1:15 pm with Cam Ciccone
  • Thu Oct 26 12:15 pm - 1:15 pm with Cam Ciccone
  • Fri Oct 27 12:15 pm - 1:15 pm with Izzy Van Hall
  • Mon Oct 30 12:15 pm - 1:15 pm with Sara Biondello
  • Tue Oct 31 12:15 pm - 1:15 pm with Cam Ciccone
  • Thu Nov 02 12:15 pm - 1:15 pm with Cam Ciccone
  • Fri Nov 03 12:15 pm - 1:15 pm with Izzy Van Hall
  • Mon Nov 06 12:15 pm - 1:15 pm with Sara Biondello
  • Tue Nov 07 12:15 pm - 1:15 pm with Cam Ciccone
  • Thu Nov 09 12:15 pm - 1:15 pm with Cam Ciccone
  • Fri Nov 10 12:15 pm - 1:15 pm with Izzy Van Hall
  • Mon Nov 13 12:15 pm - 1:15 pm with Sara Biondello
  • Tue Nov 14 12:15 pm - 1:15 pm with Cam Ciccone
  • Thu Nov 16 12:15 pm - 1:15 pm with Cam Ciccone
  • Fri Nov 17 12:15 pm - 1:15 pm with Izzy Van Hall
  • Mon Nov 20 12:15 pm - 1:15 pm with Sara Biondello
  • Tue Nov 21 12:15 pm - 1:15 pm with Cam Ciccone
  • Thu Nov 23 12:15 pm - 1:15 pm with Cam Ciccone
  • Fri Nov 24 12:15 pm - 1:15 pm with Izzy Van Hall