Lunchtime Vinyasa ($10 Drop-In)

This class is taught by:

Izzy Van Hall

Izzy believes that self care is our our divine human privilege.

Every time she steps on her mat it's an experiment, an opportunity to learn something, whether it be finding her edge, breaking through habitual thought patterns, finding a moment of stillness, an exhale, perhaps a surrender and release.

Growing up, Izzy was a relentless athlete, with years of National competition in Rowing, Track and Field, and Gymnastics. She pushed her body and mind to the limits. Gifted with a mother who knew she'd need a little extra TLC, she attended her first Yoga class in 2004. In 2007 Izzy invested in her first Yoga teacher training with Gopi Kinnicutt. Since then she has studied with both International and Local teachers such as Shiva Rea, Dharma Mittra, Bonnie Argo, Jenny Sauer-Klein, Jason Nemer, Lynne Begier, Chanel Luck, Ana Forrest, Jennifer Reis, and more.

Izzy's classes are based on the premise of loving the way your body moves. She strives to teach from a place of self-empowerment from the ground up. She believes stability leads to the possibility of trying things you may never have thought possible. The poses will flow from one to the next inviting embodiment throughout the transitions.

In 2007 Izzy found a flyer for an AcroYoga workshop in NYC. It took her three hours to drive there, and less than a minute to know the practice would be part of the rest of her life. She became a globe-trotting student of these three practices: yoga, acrobatics, and the healing arts. Her local and international studies have taken Izzy across the United States, Europe, and all the way to Southeast of Asia. Devoting herself to the path of becoming a certified teacher, Izzy graduated Kripalu's 500hr Massage Program (Mass LMT), and the Thai Massage Circus Intensive. She finally became an AcroYoga Teacher in 2011.

Cam Ciccone

Growing up in Northern New Hampshire, the mountains were a playground for Cameron from a very young age. Naturally, outdoor adventure and athletics were a grounding presence. Years of competitive skiing and cycling left him frustrated with chronic pain. It was only after his sister’s suggestion to join her for a yoga class that a life changing transformation began to take place.

Cameron’s classes are fun and energetic with a strong belief in mindful movement and personal alignment. His sequencing helps to build strength and increase flexibility. Cameron believes in solid fundamentals and each class has a strong emphasis on basic alignment to develop muscle memory for new students. His main goal is to help inspire students to learn more about themselves on and off the mat.

“Finding yoga has changed my life in more ways than I could have imagined. Originally I was drawn to the practice because of my physical body and soon discovered I wasn't asking myself the right questions. I want my students to get excited for class but also show them that their ability to look within for answers is a lifelong tool. Yoga can be practiced in thousands of ways. I believe in a Yoga practice that works for an individual. We all come from different stock and have different lifestyles. The variables are endless. What do I need? What don't I need? I aspire to encourage people to develop a Yoga practice that works!"

“My philosophy is based on mindfulness. If we practice with our mind set on surroundings, feelings, movements, breath, and thoughts we begin to cultivate an awareness of our true needs. From this place life seems to align in a way we never thought possible. Sometimes all that is needed is mindful disconnect to reset and refresh. It doesn't have to be complicated! Let's enjoy the process through a creative Asana practice."

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston under Kate Greer, Nicole Clark and Lynn Begier. Inspired by the yoga training and by her two little kids, Tatyana left her career in the pharmaceutical industry to co-found Coolidge Corner Yoga in 2013. A dreamer and believer in the "good", Tatyana wanted to lead by example for her little boys. She believes that yoga is the catalyst for personal and global change and hopes to make an impact in her community and the world by creating a warm, sacred space where yoga students can move, connect, and cultivate much needed stillness and breath in their daily life. In 2016, the desire and passion for sharing yoga with the community led Tatyana to purchase Sadhana Yoga Boston and continue the mission in the South End.


Tatyana's teaching is inspired by Maybelle Rowntree, Kate Greer, Georgia Reath, Elena Brower, and Schyeler Grant. She gracefully weaves together creative sequencing with well informed alignment cues to facilitate a fluid yet safe experience focusing both on strength and movement. She uses compassionate, intuitive, as well as, alignment-focused touch to allow students to feel supported, safe and sacred in their asana practice and in their bodies.

Gerard Samson

Gerry Samson's relationship with yoga has been an evolving and life-altering experience. Gerry rowed through college and devoted much of his body and time to the sport. Weight lifting and long training hours left his body broken down, and aches and pains developed, which followed him beyond college graduation. He began attending occasional community classes, but yoga felt contentious at first; the asana practice of yoga seemed out of reach for his body. However, as Gerry’s body began to accept his asana practice and he began to reap its benefits, yoga became a necessary part of his life. This love lead him to Ame Wren’s teacher training at Boston Yoga School, where he completed his 200-hour certification.

Gerry graduated with a B.A. in psychology and philosophy, and throughout college worked with children of various educational needs. When he graduated, he sought to keep working with children with special needs. During the day, he is a behavioral therapist for children with autism at a small special education school. He has found that yoga helps his students focus better throughout their day, and gives them an opportunity for body exploration that they don’t get in a regular school day. Just as yoga helped bring Gerry comfort in his own body, he hopes that by sharing yoga with kids and encouraging their own exploration of movement, they can become comfortable and confident in themselves.

Gerry aims to teach well-aligned postures throughout a thoughtful vinyasa sequence. He likes to take his time in his practice, exploring new movements and ways to experience a pose. His yoga is influenced by his teachers Ame Wren, Peter Crowley, and Nicole Clark, who are constantly changing his yoga experience.

Caity O'Hagan

Caity first encountered yoga while attending school for Nursing at Simmons College. She was instantly drawn to its ability to hold space and create stillness during such a hectic time in her life. Since then, her yoga practice has become her most loyal and compassionate friend, shining brightest during the darkest and craziest of times.

After earning her Bachelors Degree in Nursing and obtaining a job in the Cardiac Surgery ICU at Brigham and Women’s Hospital, Caity was inspired to expand her passion and expertise beyond western medicine. A colleague introduced her to Reiki and she was blown away by its ability to enable the relaxation response and promote the healing process within the human body. Fascinated by the practice, she later became certified as a Level II Reiki Practitioner.

While continuing her career in nursing, Caity took her love for Yoga to a new level through completing a 200-hour training with the New School of Yogic Arts. Deeply influenced by her teachers and experiences as a nurse and yogi, Caity aims to bring a sense of energetic empowerment to her classes and clients as a registered yoga teacher. Caity has found that yoga, reiki, and meditation can come into and complement the places that Western medicine does not yet touch.

Caity’s overall goal is to inspire introspective exploration, and a deeper connection to one’s Self.

Take a lunch break and re-invigorate your day with a vinyasa flow mid day. Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels. This class is $10 drop-in, class cards and memberships apply.

Upcoming classes:

  • Tue Jun 27 12:15 pm - 1:15 pm with Izzy Van Hall
  • Thu Jun 29 12:15 pm - 1:15 pm with Cam Ciccone
  • Fri Jun 30 12:15 pm - 1:15 pm with Tatyana Souza
  • Mon Jul 03 12:15 pm - 1:15 pm with Gerard Samson
  • Thu Jul 06 12:15 pm - 1:15 pm with Cam Ciccone
  • Fri Jul 07 12:15 pm - 1:15 pm with Tatyana Souza
  • Mon Jul 10 12:15 pm - 1:15 pm with Caity O'Hagan
  • Tue Jul 11 12:15 pm - 1:15 pm with Cam Ciccone
  • Thu Jul 13 12:15 pm - 1:15 pm with Cam Ciccone
  • Fri Jul 14 12:15 pm - 1:15 pm with Tatyana Souza
  • Mon Jul 17 12:15 pm - 1:15 pm with Caity O'Hagan
  • Tue Jul 18 12:15 pm - 1:15 pm with Cam Ciccone
  • Thu Jul 20 12:15 pm - 1:15 pm with Cam Ciccone
  • Fri Jul 21 12:15 pm - 1:15 pm with Tatyana Souza
  • Mon Jul 24 12:15 pm - 1:15 pm with Caity O'Hagan
  • Tue Jul 25 12:15 pm - 1:15 pm with Cam Ciccone
  • Thu Jul 27 12:15 pm - 1:15 pm with Cam Ciccone
  • Fri Jul 28 12:15 pm - 1:15 pm with Tatyana Souza
  • Mon Jul 31 12:15 pm - 1:15 pm with Caity O'Hagan