Lunchtime Vinyasa ($10 Drop-In)

This class is taught by:

Cam Ciccone

Growing up in Northern New Hampshire, the mountains were a playground for Cameron from a very young age. Naturally, outdoor adventure and athletics were a grounding presence. Years of competitive skiing and cycling left him frustrated with chronic pain. It was only after his sister’s suggestion to join her for a yoga class that a life changing transformation began to take place.

Cameron’s classes are fun and energetic with a strong belief in mindful movement and personal alignment. His sequencing helps to build strength and increase flexibility. Cameron believes in solid fundamentals and each class has a strong emphasis on basic alignment to develop muscle memory for new students. His main goal is to help inspire students to learn more about themselves on and off the mat.

“Finding yoga has changed my life in more ways than I could have imagined. Originally I was drawn to the practice because of my physical body and soon discovered I wasn't asking myself the right questions. I want my students to get excited for class but also show them that their ability to look within for answers is a lifelong tool. Yoga can be practiced in thousands of ways. I believe in a Yoga practice that works for an individual. We all come from different stock and have different lifestyles. The variables are endless. What do I need? What don't I need? I aspire to encourage people to develop a Yoga practice that works!"

“My philosophy is based on mindfulness. If we practice with our mind set on surroundings, feelings, movements, breath, and thoughts we begin to cultivate an awareness of our true needs. From this place life seems to align in a way we never thought possible. Sometimes all that is needed is mindful disconnect to reset and refresh. It doesn't have to be complicated! Let's enjoy the process through a creative Asana practice."

Nadine Channaoui

Nadine Channaoui's yoga practice began in Buenos Aires, Argentina during a Fulbright grant term. Gymnastics had been a large part of her life growing up, and she was initially interested in yoga as a translation of her passion for gymnastics into a form of movement that was more physically sustainable. Like many practitioners, her initial appreciation for the physicality of yoga was soon complemented by an intrigue for its emotional and spiritual layers.

As a passionate traveler, over the years Nadine has set up home in Bolivia, Argentina, Spain, and Costa Rica. Through yoga, she has found that her sturdiest and most sincere home is that which is held within her own body. It is this ever-present place of peace and equanimity that motivates her yogic journey. While the yoga practice and life in general fluctuate in their reflections of ease and comfort, the intimate self-reflection embedded in the practice continually captivates her. Nadine believes that compassionate observation of our unique experiences in different postures, terrains, and events provides us with the opportunity to locate our truest selves and to eventually inhabit that space more fully. In turn, we are better able to act with increased clarity, honesty, compassion, and authenticity.

Nadine is incredibly grateful to have learned from inspiring teachers across the globe, most notably from Ame Wren, with whom she has completed her 200- and 500-hour teacher trainings. Nadine’s yoga practice and approach to teaching are also inspired by Brenna Matthews, Nicole Clark, and Kevin Courtney. In the classes she offers, you can expect to be guided with intelligent flow, attention to alignment, and the invitation to explore your experiences with curiosity and compassion.

Caity O'Hagan

Caity first encountered yoga while attending school for Nursing at Simmons College. She was instantly drawn to its ability to hold space and create stillness during such a hectic time in her life. Since then, her yoga practice has become her most loyal and compassionate friend, shining brightest during the darkest and craziest of times.

After earning her Bachelors Degree in Nursing and obtaining a job in the Cardiac Surgery ICU at Brigham and Women’s Hospital, Caity was inspired to expand her passion and expertise beyond western medicine. A colleague introduced her to Reiki and she was blown away by its ability to enable the relaxation response and promote the healing process within the human body. Fascinated by the practice, she later became certified as a Level II Reiki Practitioner.

While continuing her career in nursing, Caity took her love for Yoga to a new level through completing a 200-hour training with the New School of Yogic Arts. Deeply influenced by her teachers and experiences as a nurse and yogi, Caity aims to bring a sense of energetic empowerment to her classes and clients as a registered yoga teacher. Caity has found that yoga, reiki, and meditation can come into and complement the places that Western medicine does not yet touch.

Caity’s overall goal is to inspire introspective exploration, and a deeper connection to one’s Self.

Kristen Sweeney

Kristen loves using yoga as a tool to help students achieve personal transformation. She received her 200-hour vinyasa and her hot yoga certifications from Yoga to the People in NYC, and trained in prenatal yoga with Juliana Mitchell of Living Now Yoga, also in New York. As a prenatal teacher, she is honored to share space with women on the incredible journey of creating and giving birth.


Kristen's classes offer alignment-based, breath-focused instruction, incorporating the dualities of structure/freedom and comfort/challenge. She also loves helping students integrate the lessons and wisdom of the yoga practice on a broader scale into a personal "practice of living." Kristen is also a life coach, an actor, and a writer.

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston under Kate Greer, Nicole Clark and Lynn Begier. Inspired by the yoga training and by her two little kids, Tatyana left her career in the pharmaceutical industry to co-found Coolidge Corner Yoga in 2013. A dreamer and believer in the "good", Tatyana wanted to lead by example for her little boys. She believes that yoga is the catalyst for personal and global change and hopes to make an impact in her community and the world by creating a warm, sacred space where yoga students can move, connect, and cultivate much needed stillness and breath in their daily life. In 2016, the desire and passion for sharing yoga with the community led Tatyana to purchase Sadhana Yoga Boston and continue the mission in the South End.


Tatyana's teaching is inspired by Maybelle Rowntree, Kate Greer, Georgia Reath, Elena Brower, and Schyeler Grant. She gracefully weaves together creative sequencing with well informed alignment cues to facilitate a fluid yet safe experience focusing both on strength and movement. She uses compassionate, intuitive, as well as, alignment-focused touch to allow students to feel supported, safe and sacred in their asana practice and in their bodies.

Sara Biondello

Sara began to begrudgingly practice yoga at the prodding of a friend in 2010, but it wasn't until discovering vinyasa yoga four years later that everything started to click. After years of a less-than-balanced lifestyle, Sara learned to listen and made peace with her body rather than fighting it.


As a former athlete, Sara appreciates the role of fitness, but has come to redefine health as something greater than lifting heavy things, running laps, or eating on a diet. As Sara's yoga practice deepened, so did her interest in the exploring connection between mind, body, and living well.


The connections that started in the studio led to a path of self-discovery and a deep love of healing — physically, mentally, and emotionally, and ultimately to a career in holistic health and nutrition, followed by a yoga teacher training. Sara completed her 200-hour training in January 2016 with the New School of Yogic Arts. Sara believes that in the yoga studio, deep feeling and lighthearted fun are not mutually exclusive. She hopes her classes will bring students same sense of self-awareness she experienced in discovering yoga, especially the begrudging ones.


Sara has spent most of her career working with kids and teens in a variety of settings, from group homes to lacrosse teams, and believes that finding the kid still inside is one of the many benefits of yoga practice.

Take a lunch break and re-invigorate your day with a vinyasa flow mid day. Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels. This class is $10 drop-in, class cards and memberships apply.

Upcoming classes:

  • Thu Aug 17 12:15 pm - 1:15 pm with Cam Ciccone
  • Fri Aug 18 12:15 pm - 1:15 pm with Nadine Channaoui
  • Mon Aug 21 12:15 pm - 1:15 pm with Caity O'Hagan
  • Tue Aug 22 12:15 pm - 1:15 pm with Cam Ciccone
  • Thu Aug 24 12:15 pm - 1:15 pm with Cam Ciccone
  • Fri Aug 25 12:15 pm - 1:15 pm with Kristen Sweeney
  • Mon Aug 28 12:15 pm - 1:15 pm with Caity O'Hagan
  • Tue Aug 29 12:15 pm - 1:15 pm with Cam Ciccone
  • Thu Aug 31 12:15 pm - 1:15 pm with Cam Ciccone
  • Fri Sep 01 12:15 pm - 1:15 pm with Tatyana Souza
  • Mon Sep 04 12:15 pm - 1:15 pm with Caity O'Hagan
  • Tue Sep 05 12:15 pm - 1:15 pm with Cam Ciccone
  • Thu Sep 07 12:15 pm - 1:15 pm with Cam Ciccone
  • Fri Sep 08 12:15 pm - 1:15 pm with Tatyana Souza
  • Mon Sep 11 12:15 pm - 1:15 pm with Sara Biondello
  • Tue Sep 12 12:15 pm - 1:15 pm with Cam Ciccone
  • Thu Sep 14 12:15 pm - 1:15 pm with Cam Ciccone
  • Fri Sep 15 12:15 pm - 1:15 pm with Tatyana Souza
  • Mon Sep 18 12:15 pm - 1:15 pm with Sara Biondello
  • Tue Sep 19 12:15 pm - 1:15 pm with Cam Ciccone