Growing up in Northern New Hampshire, the mountains were a playground for Cameron from a very young age. Naturally, outdoor adventure and athletics were a grounding presence. Years of competitive skiing and cycling left him frustrated with chronic pain. It was only after his sister’s suggestion to join her for a yoga class that a life changing transformation began to take place.
Cameron’s classes are fun and energetic with a strong belief in mindful movement and personal alignment. His sequencing helps to build strength and increase flexibility. Cameron believes in solid fundamentals and each class has a strong emphasis on basic alignment to develop muscle memory for new students. His main goal is to help inspire students to learn more about themselves on and off the mat.
“Finding yoga has changed my life in more ways than I could have imagined. Originally I was drawn to the practice because of my physical body and soon discovered I wasn't asking myself the right questions. I want my students to get excited for class but also show them that their ability to look within for answers is a lifelong tool. Yoga can be practiced in thousands of ways. I believe in a Yoga practice that works for an individual. We all come from different stock and have different lifestyles. The variables are endless. What do I need? What don't I need? I aspire to encourage people to develop a Yoga practice that works!"
“My philosophy is based on mindfulness. If we practice with our mind set on surroundings, feelings, movements, breath, and thoughts we begin to cultivate an awareness of our true needs. From this place life seems to align in a way we never thought possible. Sometimes all that is needed is mindful disconnect to reset and refresh. It doesn't have to be complicated! Let's enjoy the process through a creative Asana practice."
Kristen loves using yoga as a tool to help students achieve personal transformation. She received her 200-hour vinyasa and her hot yoga certifications from Yoga to the People in NYC, and trained in prenatal yoga with Juliana Mitchell of Living Now Yoga, also in New York. As a prenatal teacher, she is honored to share space with women on the incredible journey of creating and giving birth.
Kristen's classes offer alignment-based, breath-focused instruction, incorporating the dualities of structure/freedom and comfort/challenge. She also loves helping students integrate the lessons and wisdom of the yoga practice on a broader scale into a personal "practice of living." Kristen is also a life coach, an actor, and a writer. www.edgeofthemat.com.