Vinyasa


This class is taught by:

Gerard Samson

Gerry Samson's relationship with yoga has been an evolving and life-altering experience. Gerry rowed through college and devoted much of his body and time to the sport. Weight lifting and long training hours left his body broken down, and aches and pains developed, which followed him beyond college graduation. He began attending occasional community classes, but yoga felt contentious at first; the asana practice of yoga seemed out of reach for his body. However, as Gerry’s body began to accept his asana practice and he began to reap its benefits, yoga became a necessary part of his life. This love lead him to Ame Wren’s teacher training at Boston Yoga School, where he completed his 200-hour certification.

Gerry graduated with a B.A. in psychology and philosophy, and throughout college worked with children of various educational needs. When he graduated, he sought to keep working with children with special needs. During the day, he is a behavioral therapist for children with autism at a small special education school. He has found that yoga helps his students focus better throughout their day, and gives them an opportunity for body exploration that they don’t get in a regular school day. Just as yoga helped bring Gerry comfort in his own body, he hopes that by sharing yoga with kids and encouraging their own exploration of movement, they can become comfortable and confident in themselves.

Gerry aims to teach well-aligned postures throughout a thoughtful vinyasa sequence. He likes to take his time in his practice, exploring new movements and ways to experience a pose. His yoga is influenced by his teachers Ame Wren, Peter Crowley, and Nicole Clark, who are constantly changing his yoga experience.

Glen Cunningham

Glen Cunningham has been teaching Yoga in and around Boston for over 15 years with more than 10,000 classes under his belt. He is the only teacher to be recognized twice as “Boston’s Best Yoga Instructor” by Boston Magazine (2003 & 2014). His teaching has always been influenced by his early years as a gymnast, his young adult years living in Japan (studying Japanese and Buddhist culture), as well as by his years spent working in “corporate America.” Ultimately, it was the corporate lifestyle that not only triggered the deterioration of his physical, mental, emotional and spiritual health, but it also made him recognize how dysfunctional and out of balance many of the goals woven into American work life seemed to be. Consequently, Glen’s classes (while physically and mentally challenging) are aimed at being approachable for students of many different ages, abilities and experience levels, and while they provide the physical workout and stress reduction that initially attracts most people to Yoga, the ultimate goal of his classes is to enable people to see beyond the anxiety and stagnation that often accompany a busy, fast-paced lifestyle, in order to come to a deeper understanding (through the clarity of a quiet mind and the openness of an expansive heart) of the true direction they want their life path to take from here, and to feel emboldened to act on that instinct.

Nadine Channaoui

Nadine Channaoui's yoga practice began in Buenos Aires, Argentina during a Fulbright grant term. Gymnastics had been a large part of her life growing up, and she was initially interested in yoga as a translation of her passion for gymnastics into a form of movement that was more physically sustainable. Like many practitioners, her initial appreciation for the physicality of yoga was soon complemented by an intrigue for its emotional and spiritual layers.

As a passionate traveler, over the years Nadine has set up home in Bolivia, Argentina, Spain, and Costa Rica. Through yoga, she has found that her sturdiest and most sincere home is that which is held within her own body. It is this ever-present place of peace and equanimity that motivates her yogic journey. While the yoga practice and life in general fluctuate in their reflections of ease and comfort, the intimate self-reflection embedded in the practice continually captivates her. Nadine believes that compassionate observation of our unique experiences in different postures, terrains, and events provides us with the opportunity to locate our truest selves and to eventually inhabit that space more fully. In turn, we are better able to act with increased clarity, honesty, compassion, and authenticity.

Nadine is incredibly grateful to have learned from inspiring teachers across the globe, most notably from Ame Wren, with whom she has completed her 200- and 500-hour teacher trainings. Nadine’s yoga practice and approach to teaching are also inspired by Brenna Matthews, Nicole Clark, and Kevin Courtney. In the classes she offers, you can expect to be guided with intelligent flow, attention to alignment, and the invitation to explore your experiences with curiosity and compassion.

Tiffany Ely O'Connell

Tiffany has always been drawn to the expression of spirit through movement. At a young age it was through dance, which she made into a career but then “retired” at just twenty-three. She then found herself in the travel industry where, following a lay-off, Tiffany stumbled upon yoga in her local gym. What she found changed the course of her life. There was an emotional ease on the mat that Tiffany had never felt before. Her years of suffering from anxiety, eating disorders, and panic attacks all felt like they just dissipated. Years later, in 2009, Tiffany opened herself up to what yoga had to offer besides just the physical experience on the mat, and completed her first RYT certification at South Boston Yoga. In 2012 she continued her studies with Kelly Morris, the founder of Conquering Lion Yoga in New York City. Tiffany is also certified through ACE in Group Fitness and has been teaching in the health and wellness field since 2003. In her classes, Tiffany emphasizes breath and alignment along with one's instinctual expression, and encourages non-judgment while attempting to infuse some humor.

Tiffany is so grateful to all of her teachers and students, who inspire her teachings and remind her every day that she is and always will be both. Her hope is that students uncover yoga as more than just asana. Yoga cultivates an awareness of yourself as an individual being that is intimately connected to the universe, and the teachings you experience on the mat will permeate into the rest of your life off the mat ... and, of course, vice-versa.

Kristen Sweeney

Kristen loves using yoga as a tool to help students achieve personal transformation. She received her 200-hour vinyasa and her hot yoga certifications from Yoga to the People in NYC, and trained in prenatal yoga with Juliana Mitchell of Living Now Yoga, also in New York. As a prenatal teacher, she is honored to share space with women on the incredible journey of creating and giving birth.

 

Kristen's classes offer alignment-based, breath-focused instruction, incorporating the dualities of structure/freedom and comfort/challenge. She also loves helping students integrate the lessons and wisdom of the yoga practice on a broader scale into a personal "practice of living." Kristen is also a life coach, an actor, and a writer. www.edgeofthemat.com.

Daniel Krulewitch

Daniel Krulewitch began to practice yoga the day before his forty-fifth birthday. He found that yoga offered a counterbalance to his life, which included working in high tech, raising a family, and dealing with the stresses of modern life. Yoga, Daniel realized, helped him feel everything, while the rest of his life seemed as though it required him to suppress his feelings.

Daniel’s Vinyasa classes emphasize thoughtful exploration and de-emphasize the quest for perfection. He provides a safe, comfortable environment for all students, regardless of age, gender, size, or background. In his classes, Daniel guides yogis through the process of “unplugging” from the nonstop data-driven world, quieting the mind, moving and breathing in a healthful way, and maybe even sharing a laugh or two.

Joanna Rosenberg

From the first day Joanna stepped onto a mat in 2007, she realized she had finally come home. During a time when she was seeking healing--physical, emotional, spiritual-- Joanna found yoga to be a sacred and illuminating container for growth. Her mat became the mirror she used to relearn how to take ownership and care of her body and soul. Learning to teach through The New School of Yogic Arts remains one of the best, most fulfilling decisions she's ever made.

 

Joanna delights in the way yoga can be both a playground and a soft embrace, a tool to navigate spending time on this earth. When not in a studio, Joanna can be found seeking the next adventure- biking around Boston, trekking to the sea, reading, rock climbing, and traveling. In her heart she holds the warmest gratitude and love for her teachers, who continually guide her toward a path in which yoga is a way of life both on and off the mat.

Izzy Van Hall

Izzy believes that self care is our our divine human privilege.

Every time she steps on her mat it's an experiment, an opportunity to learn something, whether it be finding her edge, breaking through habitual thought patterns, finding a moment of stillness, an exhale, perhaps a surrender and release.

Growing up, Izzy was a relentless athlete, with years of National competition in Rowing, Track and Field, and Gymnastics. She pushed her body and mind to the limits. Gifted with a mother who knew she'd need a little extra TLC, she attended her first Yoga class in 2004. In 2007 Izzy invested in her first Yoga teacher training with Gopi Kinnicutt. Since then she has studied with both International and Local teachers such as Shiva Rea, Dharma Mittra, Bonnie Argo, Jenny Sauer-Klein, Jason Nemer, Lynne Begier, Chanel Luck, Ana Forrest, Jennifer Reis, and more.

Izzy's classes are based on the premise of loving the way your body moves. She strives to teach from a place of self-empowerment from the ground up. She believes stability leads to the possibility of trying things you may never have thought possible. The poses will flow from one to the next inviting embodiment throughout the transitions.

In 2007 Izzy found a flyer for an AcroYoga workshop in NYC. It took her three hours to drive there, and less than a minute to know the practice would be part of the rest of her life. She became a globe-trotting student of these three practices: yoga, acrobatics, and the healing arts. Her local and international studies have taken Izzy across the United States, Europe, and all the way to Southeast of Asia. Devoting herself to the path of becoming a certified teacher, Izzy graduated Kripalu's 500hr Massage Program (Mass LMT), and the Thai Massage Circus Intensive. She finally became an AcroYoga Teacher in 2011.

Cam Ciccone

Growing up in Northern New Hampshire, the mountains were a playground for Cameron from a very young age. Naturally, outdoor adventure and athletics were a grounding presence. Years of competitive skiing and cycling left him frustrated with chronic pain. It was only after his sister’s suggestion to join her for a yoga class that a life changing transformation began to take place.

Cameron’s classes are fun and energetic with a strong belief in mindful movement and personal alignment. His sequencing helps to build strength and increase flexibility. Cameron believes in solid fundamentals and each class has a strong emphasis on basic alignment to develop muscle memory for new students. His main goal is to help inspire students to learn more about themselves on and off the mat.

“Finding yoga has changed my life in more ways than I could have imagined. Originally I was drawn to the practice because of my physical body and soon discovered I wasn't asking myself the right questions. I want my students to get excited for class but also show them that their ability to look within for answers is a lifelong tool. Yoga can be practiced in thousands of ways. I believe in a Yoga practice that works for an individual. We all come from different stock and have different lifestyles. The variables are endless. What do I need? What don't I need? I aspire to encourage people to develop a Yoga practice that works!"


“My philosophy is based on mindfulness. If we practice with our mind set on surroundings, feelings, movements, breath, and thoughts we begin to cultivate an awareness of our true needs. From this place life seems to align in a way we never thought possible. Sometimes all that is needed is mindful disconnect to reset and refresh. It doesn't have to be complicated! Let's enjoy the process through a creative Asana practice."

Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels.

Upcoming classes:

  • Sat Oct 21 4:00 pm - 5:30 pm with Gerard Samson
  • Sun Oct 22 10:45 am - 12:15 pm with Glen Cunningham
  • Sun Oct 22 4:00 pm - 5:15 pm with Nadine Channaoui
  • Mon Oct 23 9:00 am - 10:15 am with Tiffany Ely O'Connell
  • Mon Oct 23 5:45 pm - 7:00 pm with Kristen Sweeney
  • Wed Oct 25 9:00 am - 10:15 am with Daniel Krulewitch
  • Wed Oct 25 5:45 pm - 7:00 pm with Joanna Rosenberg
  • Wed Oct 25 7:30 pm - 8:45 pm with Tiffany Ely O'Connell
  • Thu Oct 26 5:45 pm - 7:00 pm with Izzy Van Hall
  • Fri Oct 27 9:00 am - 10:15 am with Joanna Rosenberg
  • Fri Oct 27 5:45 pm - 7:00 pm with Cam Ciccone
  • Sat Oct 28 4:00 pm - 5:30 pm with Gerard Samson
  • Sun Oct 29 10:45 am - 12:15 pm with Glen Cunningham
  • Sun Oct 29 4:00 pm - 5:15 pm with Nadine Channaoui
  • Mon Oct 30 9:00 am - 10:15 am with Tiffany Ely O'Connell
  • Mon Oct 30 5:45 pm - 7:00 pm with Kristen Sweeney
  • Wed Nov 01 9:00 am - 10:15 am with Daniel Krulewitch
  • Wed Nov 01 5:45 pm - 7:00 pm with Joanna Rosenberg
  • Wed Nov 01 7:30 pm - 8:45 pm with Tiffany Ely O'Connell
  • Thu Nov 02 5:45 pm - 7:00 pm with Izzy Van Hall