Daniel’s Vinyasa classes emphasize thoughtful exploration and de-emphasize the quest for perfection. He provides a safe, comfortable environment for all students, regardless of age, gender, size, or background. In his classes, Daniel guides yogis through the process of “unplugging” from the nonstop data-driven world, quieting the mind, moving and breathing in a healthful way, and maybe even sharing a laugh or two.
A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston under Kate Greer, Nicole Clark and Lynn Begier. Inspired by the yoga training and by her two little kids, Tatyana left her career in the pharmaceutical industry to co-found Coolidge Corner Yoga in 2013. A dreamer and believer in the "good", Tatyana wanted to lead by example for her little boys. She believes that yoga is the catalyst for personal and global change and hopes to make an impact in her community and the world by creating a warm, sacred space where yoga students can move, connect, and cultivate much needed stillness and breath in their daily life. In 2016, the desire and passion for sharing yoga with the community led Tatyana to purchase Sadhana Yoga Boston and continue the mission in the South End.
Tatyana's teaching is inspired by Maybelle Rowntree, Kate Greer, Georgia Reath, Elena Brower, and Schyeler Grant. She gracefully weaves together creative sequencing with well informed alignment cues to facilitate a fluid yet safe experience focusing both on strength and movement. She uses compassionate, intuitive, as well as, alignment-focused touch to allow students to feel supported, safe and sacred in their asana practice and in their bodies.
Tiffany has always been drawn to the expression of spirit through movement. At a young age it was through dance, which she made into a career but then “retired” at just twenty-three. She then found herself in the travel industry where, following a lay-off, Tiffany stumbled upon yoga in her local gym. What she found changed the course of her life. There was an emotional ease on the mat that Tiffany had never felt before. Her years of suffering from anxiety, eating disorders, and panic attacks all felt like they just dissipated. Years later, in 2009, Tiffany opened herself up to what yoga had to offer besides just the physical experience on the mat, and completed her first RYT certification at South Boston Yoga. In 2012 she continued her studies with Kelly Morris, the founder of Conquering Lion Yoga in New York City. Tiffany is also certified through ACE in Group Fitness and has been teaching in the health and wellness field since 2003. In her classes, Tiffany emphasizes breath and alignment along with one's instinctual expression, and encourages non-judgment while attempting to infuse some humor.
Tiffany is so grateful to all of her teachers and students, who inspire her teachings and remind her every day that she is and always will be both. Her hope is that students uncover yoga as more than just asana. Yoga cultivates an awareness of yourself as an individual being that is intimately connected to the universe, and the teachings you experience on the mat will permeate into the rest of your life off the mat ... and, of course, vice-versa.
Izzy believes that self care is our our divine human privilege.
Every time she steps on her mat it's an experiment, an opportunity to learn something, whether it be finding her edge, breaking through habitual thought patterns, finding a moment of stillness, an exhale, perhaps a surrender and release.
Growing up, Izzy was a relentless athlete, with years of National competition in Rowing, Track and Field, and Gymnastics. She pushed her body and mind to the limits. Gifted with a mother who knew she'd need a little extra TLC, she attended her first Yoga class in 2004. In 2007 Izzy invested in her first Yoga teacher training with Gopi Kinnicutt. Since then she has studied with both International and Local teachers such as Shiva Rea, Dharma Mittra, Bonnie Argo, Jenny Sauer-Klein, Jason Nemer, Lynne Begier, Chanel Luck, Ana Forrest, Jennifer Reis, and more.
Izzy's classes are based on the premise of loving the way your body moves. She strives to teach from a place of self-empowerment from the ground up. She believes stability leads to the possibility of trying things you may never have thought possible. The poses will flow from one to the next inviting embodiment throughout the transitions.
In 2007 Izzy found a flyer for an AcroYoga workshop in NYC. It took her three hours to drive there, and less than a minute to know the practice would be part of the rest of her life. She became a globe-trotting student of these three practices: yoga, acrobatics, and the healing arts. Her local and international studies have taken Izzy across the United States, Europe, and all the way to Southeast of Asia. Devoting herself to the path of becoming a certified teacher, Izzy graduated Kripalu's 500hr Massage Program (Mass LMT), and the Thai Massage Circus Intensive. She finally became an AcroYoga Teacher in 2011.
Gerry Samson's relationship with yoga has been an evolving and life-altering experience. Gerry rowed through college and devoted much of his body and time to the sport. Weight lifting and long training hours left his body broken down, and aches and pains developed, which followed him beyond college graduation. He began attending occasional community classes, but yoga felt contentious at first; the asana practice of yoga seemed out of reach for his body. However, as Gerry’s body began to accept his asana practice and he began to reap its benefits, yoga became a necessary part of his life. This love lead him to Ame Wren’s teacher training at Boston Yoga School, where he completed his 200-hour certification.
Gerry graduated with a B.A. in psychology and philosophy, and throughout college worked with children of various educational needs. When he graduated, he sought to keep working with children with special needs. During the day, he is a behavioral therapist for children with autism at a small special education school. He has found that yoga helps his students focus better throughout their day, and gives them an opportunity for body exploration that they don’t get in a regular school day. Just as yoga helped bring Gerry comfort in his own body, he hopes that by sharing yoga with kids and encouraging their own exploration of movement, they can become comfortable and confident in themselves.
Gerry aims to teach well-aligned postures throughout a thoughtful vinyasa sequence. He likes to take his time in his practice, exploring new movements and ways to experience a pose. His yoga is influenced by his teachers Ame Wren, Peter Crowley, and Nicole Clark, who are constantly changing his yoga experience.
Growing up in Northern New Hampshire, the mountains were a playground for Cameron from a very young age. Naturally, outdoor adventure and athletics were a grounding presence. Years of competitive skiing and cycling left him frustrated with chronic pain. It was only after his sister’s suggestion to join her for a yoga class that a life changing transformation began to take place.
Cameron’s classes are fun and energetic with a strong belief in mindful movement and personal alignment. His sequencing helps to build strength and increase flexibility. Cameron believes in solid fundamentals and each class has a strong emphasis on basic alignment to develop muscle memory for new students. His main goal is to help inspire students to learn more about themselves on and off the mat.
“Finding yoga has changed my life in more ways than I could have imagined. Originally I was drawn to the practice because of my physical body and soon discovered I wasn't asking myself the right questions. I want my students to get excited for class but also show them that their ability to look within for answers is a lifelong tool. Yoga can be practiced in thousands of ways. I believe in a Yoga practice that works for an individual. We all come from different stock and have different lifestyles. The variables are endless. What do I need? What don't I need? I aspire to encourage people to develop a Yoga practice that works!"
“My philosophy is based on mindfulness. If we practice with our mind set on surroundings, feelings, movements, breath, and thoughts we begin to cultivate an awareness of our true needs. From this place life seems to align in a way we never thought possible. Sometimes all that is needed is mindful disconnect to reset and refresh. It doesn't have to be complicated! Let's enjoy the process through a creative Asana practice."
Glen Cunningham has been teaching Yoga in and around Boston for over 15 years with more than 10,000 classes under his belt. He is the only teacher to be recognized twice as “Boston’s Best Yoga Instructor” by Boston Magazine (2003 & 2014). His teaching has always been influenced by his early years as a gymnast, his young adult years living in Japan (studying Japanese and Buddhist culture), as well as by his years spent working in “corporate America.” Ultimately, it was the corporate lifestyle that not only triggered the deterioration of his physical, mental, emotional and spiritual health, but it also made him recognize how dysfunctional and out of balance many of the goals woven into American work life seemed to be. Consequently, Glen’s classes (while physically and mentally challenging) are aimed at being approachable for students of many different ages, abilities and experience levels, and while they provide the physical workout and stress reduction that initially attracts most people to Yoga, the ultimate goal of his classes is to enable people to see beyond the anxiety and stagnation that often accompany a busy, fast-paced lifestyle, in order to come to a deeper understanding (through the clarity of a quiet mind and the openness of an expansive heart) of the true direction they want their life path to take from here, and to feel emboldened to act on that instinct.
Nadine Channaoui's yoga practice began in Buenos Aires, Argentina during a Fulbright grant term. Gymnastics had been a large part of her life growing up, and she was initially interested in yoga as a translation of her passion for gymnastics into a form of movement that was more physically sustainable. Like many practitioners, her initial appreciation for the physicality of yoga was soon complemented by an intrigue for its emotional and spiritual layers.
As a passionate traveler, over the years Nadine has set up home in Bolivia, Argentina, Spain, and Costa Rica. Through yoga, she has found that her sturdiest and most sincere home is that which is held within her own body. It is this ever-present place of peace and equanimity that motivates her yogic journey. While the yoga practice and life in general fluctuate in their reflections of ease and comfort, the intimate self-reflection embedded in the practice continually captivates her. Nadine believes that compassionate observation of our unique experiences in different postures, terrains, and events provides us with the opportunity to locate our truest selves and to eventually inhabit that space more fully. In turn, we are better able to act with increased clarity, honesty, compassion, and authenticity.
Nadine is incredibly grateful to have learned from inspiring teachers across the globe, most notably from Ame Wren, with whom she has completed her 200- and 500-hour teacher trainings. Nadine’s yoga practice and approach to teaching are also inspired by Brenna Matthews, Nicole Clark, and Kevin Courtney. In the classes she offers, you can expect to be guided with intelligent flow, attention to alignment, and the invitation to explore your experiences with curiosity and compassion.
Jessica Pate first tried yoga in 2008, looking for a new, physical practice after finishing a decade-long swimming career. Accustomed to the high intensity of swimming, she found both physical challenge and mental grounding in yoga. After stepping out of her first class, Jessica knew that her practice would be an influential component in her life.
After several years of practice, Jessica noticed that her practice had equipped her with tools to better manage the stress that she encountered in life, as well as given her the ability to maintain a greater sense of mindfulness and attention to the present moment. During this time, Jessica was working with children as a private tutor and began incorporating yogic principles to help improve their focus during tutoring sessions. Jessica saw substantial improvement in the attention span of many of her clients and became passionate about integrating yoga on a broader scale.
In 2015, Jessica completed the KidAsana Children’s Yoga Teacher Training with Dawn Keighley. Jessica’s transition to teaching children was natural, as she had over a decade of experience as a children’s swim coach. In her classes, Jessica creates an engaging, playful flow to teach the physical asana practice, as well as bringing attention to topics such as mindfulness and the importance of respecting yourself and others. Inspired by the impact yoga had on both herself and children, Jessica completed her 200-hour teacher training at the Boston Yoga School, directed by Ame Wren and Brenna Matthews.
In addition to her training in yoga, Jessica has also been trained as a physiologist since 2005. She completed a bachelor’s degree in biochemistry with a minor in sports medicine at Pepperdine University, as well as two Master’s of Science degrees in exercise physiology (San Diego State University, 2013) and human physiology (Boston University, 2015). In addition to her coursework, Jessica also had an active research career, investigating physiological mechanisms in several body systems, acting as a reviewer of scientific literature pertaining to yoga, and producing novel research on the physiological responses to Bikram yoga. Jessica also maintains a scientific blog, which focuses on different elements of physiology and how they relate to the yoga practice.
During her classes, Jessica draws from her yoga trainings, as well as her academic and scientific, research background to incorporate elements that promote healing and best serve the energy and needs of the class.
For more information on Jessica’s research background or to access her physiology of yoga site, visit http://physiologyofyoga.com, https://www.facebook.com/physiologyofyoga/, or check out her articles on CCY’s blog.
From the first day Joanna stepped onto a mat in 2007, she realized she had finally come home. During a time when she was seeking healing--physical, emotional, spiritual-- Joanna found yoga to be a sacred and illuminating container for growth. Her mat became the mirror she used to relearn how to take ownership and care of her body and soul. Learning to teach through The New School of Yogic Arts remains one of the best, most fulfilling decisions she's ever made.
Joanna delights in the way yoga can be both a playground and a soft embrace, a tool to navigate spending time on this earth. When not in a studio, Joanna can be found seeking the next adventure- biking around Boston, trekking to the sea, reading, rock climbing, and traveling. In her heart she holds the warmest gratitude and love for her teachers, who continually guide her toward a path in which yoga is a way of life both on and off the mat.
Taryn designs her vinyasa classes to be challenging and playful with a strong emphasis on synchronizing movement with breath. She combines a balance of poses for strength and flexibility, challenging students physically while offering soft moments of reflection. Join Taryn to balance work and play, discipline and expression, and strength and softness.