Core Flow


This class is taught by:

Izzy Van Hall

Izzy believes that self care is our our divine human privilege.

Every time she steps on her mat it's an experiment, an opportunity to learn something, whether it be finding her edge, breaking through habitual thought patterns, finding a moment of stillness, an exhale, perhaps a surrender and release.

Growing up, Izzy was a relentless athlete, with years of National competition in Rowing, Track and Field, and Gymnastics. She pushed her body and mind to the limits. Gifted with a mother who knew she'd need a little extra TLC, she attended her first Yoga class in 2004. In 2007 Izzy invested in her first Yoga teacher training with Gopi Kinnicutt. Since then she has studied with both International and Local teachers such as Shiva Rea, Dharma Mittra, Bonnie Argo, Jenny Sauer-Klein, Jason Nemer, Lynne Begier, Chanel Luck, Ana Forrest, Jennifer Reis, and more.

Izzy's classes are based on the premise of loving the way your body moves. She strives to teach from a place of self-empowerment from the ground up. She believes stability leads to the possibility of trying things you may never have thought possible. The poses will flow from one to the next inviting embodiment throughout the transitions.

In 2007 Izzy found a flyer for an AcroYoga workshop in NYC. It took her three hours to drive there, and less than a minute to know the practice would be part of the rest of her life. She became a globe-trotting student of these three practices: yoga, acrobatics, and the healing arts. Her local and international studies have taken Izzy across the United States, Europe, and all the way to Southeast of Asia. Devoting herself to the path of becoming a certified teacher, Izzy graduated Kripalu's 500hr Massage Program (Mass LMT), and the Thai Massage Circus Intensive. She finally became an AcroYoga Teacher in 2011.

Laura Ahrens

Laura Ahrens’ teaching is a union of traditional yogic philosophy and a modern perspective on the practice. In her work, physically challenging asana kindles the fire of transformation and brings a strong focus to the meditative aspect of yoga. Storytelling, metaphorical language, and precisely directed options for alignment teach the tale of our becoming more human.

Laura is most interested in teaching others to be discerning practitioners who synthesize information for themselves. In that spirit, she co-created The New School of Yogic Arts, a teacher training school for those who want to learn to teach the practice of yoga as a living system that breathes differently in each body.

Laura’s current work melds together all of the different truths of moving and living through yoga that she has had the privilege of learning. Her teaching is an approach to practice that is not focused on one particular style. Laura’s classes and other offerings prioritize depth of breath, core centrity of action, and commitment to the inner work necessary for personal evolution.

Laura holds a 200-hour certification in Hatha Vinyasa, 200-hour and advanced certifications in Forrest Yoga taught by Ana Forrest, and a year-long mentorship under the guidance of Dr. Heidi Sormaz. She holds a BFA from The University of the Arts, where she honed her use of story and song, both of which have served as instruments of connection and community since ancient times.

Laura’s teachers have paved her path, and she is forever grateful to them and to the teachers of the teachers.

Core Flow will restore and strengthen all muscles in the core. The class is suitable for all levels and will consist of breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core to achieve maximal benefit.

Upcoming classes:

  • Tue Jun 27 9:00 am - 10:15 am with Izzy Van Hall
  • Tue Jun 27 5:45 pm - 7:00 pm with Laura Ahrens
  • Thu Jun 29 9:00 am - 10:15 am with Laura Ahrens
  • Sat Jul 01 9:00 am - 10:15 am with Laura Ahrens
  • Thu Jul 06 9:00 am - 10:15 am with Laura Ahrens
  • Sat Jul 08 9:00 am - 10:15 am with Laura Ahrens
  • Tue Jul 11 9:00 am - 10:15 am with Izzy Van Hall
  • Tue Jul 11 5:45 pm - 7:00 pm with Laura Ahrens
  • Thu Jul 13 9:00 am - 10:15 am with Laura Ahrens
  • Sat Jul 15 9:00 am - 10:15 am with Laura Ahrens
  • Tue Jul 18 9:00 am - 10:15 am with Izzy Van Hall
  • Tue Jul 18 5:45 pm - 7:00 pm with Laura Ahrens
  • Thu Jul 20 9:00 am - 10:15 am with Laura Ahrens
  • Sat Jul 22 9:00 am - 10:15 am with Laura Ahrens
  • Tue Jul 25 9:00 am - 10:15 am with Izzy Van Hall
  • Tue Jul 25 5:45 pm - 7:00 pm with Laura Ahrens
  • Thu Jul 27 9:00 am - 10:15 am with Laura Ahrens
  • Sat Jul 29 9:00 am - 10:15 am with Laura Ahrens