Core Flow

This class is taught by:

Laura Ahrens

Laura Ahrens’ teaching is a union of traditional yogic philosophy and a modern perspective on the practice. In her work, physically challenging asana kindles the fire of transformation and brings a strong focus to the meditative aspect of yoga. Storytelling, metaphorical language, and precisely directed options for alignment teach the tale of our becoming more human.

Laura is most interested in teaching others to be discerning practitioners who synthesize information for themselves. In that spirit, she co-created The New School of Yogic Arts, a teacher training school for those who want to learn to teach the practice of yoga as a living system that breathes differently in each body.

Laura’s current work melds together all of the different truths of moving and living through yoga that she has had the privilege of learning. Her teaching is an approach to practice that is not focused on one particular style. Laura’s classes and other offerings prioritize depth of breath, core centrity of action, and commitment to the inner work necessary for personal evolution.

Laura holds a 200-hour certification in Hatha Vinyasa, 200-hour and advanced certifications in Forrest Yoga taught by Ana Forrest, and a year-long mentorship under the guidance of Dr. Heidi Sormaz. She holds a BFA from The University of the Arts, where she honed her use of story and song, both of which have served as instruments of connection and community since ancient times.

Laura’s teachers have paved her path, and she is forever grateful to them and to the teachers of the teachers.

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston under Kate Greer, Nicole Clark and Lynn Begier. Inspired by the yoga training and by her two little kids, Tatyana left her career in the pharmaceutical industry to co-found Coolidge Corner Yoga in 2013. A dreamer and believer in the "good", Tatyana wanted to lead by example for her little boys. She believes that yoga is the catalyst for personal and global change and hopes to make an impact in her community and the world by creating a warm, sacred space where yoga students can move, connect, and cultivate much needed stillness and breath in their daily life. In 2016, the desire and passion for sharing yoga with the community led Tatyana to purchase Sadhana Yoga Boston and continue the mission in the South End.


Tatyana's teaching is inspired by Maybelle Rowntree, Kate Greer, Georgia Reath, Elena Brower, and Schyeler Grant. She gracefully weaves together creative sequencing with well informed alignment cues to facilitate a fluid yet safe experience focusing both on strength and movement. She uses compassionate, intuitive, as well as, alignment-focused touch to allow students to feel supported, safe and sacred in their asana practice and in their bodies.

Gerard Samson

Gerry Samson's relationship with yoga has been an evolving and life-altering experience. Gerry rowed through college and devoted much of his body and time to the sport. Weight lifting and long training hours left his body broken down, and aches and pains developed, which followed him beyond college graduation. He began attending occasional community classes, but yoga felt contentious at first; the asana practice of yoga seemed out of reach for his body. However, as Gerry’s body began to accept his asana practice and he began to reap its benefits, yoga became a necessary part of his life. This love lead him to Ame Wren’s teacher training at Boston Yoga School, where he completed his 200-hour certification.

Gerry graduated with a B.A. in psychology and philosophy, and throughout college worked with children of various educational needs. When he graduated, he sought to keep working with children with special needs. During the day, he is a behavioral therapist for children with autism at a small special education school. He has found that yoga helps his students focus better throughout their day, and gives them an opportunity for body exploration that they don’t get in a regular school day. Just as yoga helped bring Gerry comfort in his own body, he hopes that by sharing yoga with kids and encouraging their own exploration of movement, they can become comfortable and confident in themselves.

Gerry aims to teach well-aligned postures throughout a thoughtful vinyasa sequence. He likes to take his time in his practice, exploring new movements and ways to experience a pose. His yoga is influenced by his teachers Ame Wren, Peter Crowley, and Nicole Clark, who are constantly changing his yoga experience.

Core Flow will restore and strengthen all muscles in the core. The class is suitable for all levels and will consist of breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core to achieve maximal benefit.

Upcoming classes:

  • Sat Nov 18 9:00 am - 10:15 am with Laura Ahrens
  • Tue Nov 21 9:00 am - 10:15 am with Tatyana Souza
  • Tue Nov 21 5:45 pm - 7:00 pm with Gerard Samson
  • Sat Nov 25 9:00 am - 10:15 am with Gerard Samson
  • Tue Nov 28 9:00 am - 10:15 am with Tatyana Souza
  • Tue Nov 28 5:45 pm - 7:00 pm with Gerard Samson
  • Thu Nov 30 9:00 am - 10:15 am with Gerard Samson
  • Sat Dec 02 9:00 am - 10:15 am with Laura Ahrens
  • Tue Dec 05 9:00 am - 10:15 am with Tatyana Souza
  • Tue Dec 05 5:45 pm - 7:00 pm with Laura Ahrens
  • Thu Dec 07 9:00 am - 10:15 am with Laura Ahrens
  • Sat Dec 09 9:00 am - 10:15 am with Laura Ahrens
  • Tue Dec 12 9:00 am - 10:15 am with Tatyana Souza
  • Tue Dec 12 5:45 pm - 7:00 pm with Laura Ahrens
  • Thu Dec 14 9:00 am - 10:15 am with Laura Ahrens
  • Sat Dec 16 9:00 am - 10:15 am with Laura Ahrens
  • Tue Dec 19 9:00 am - 10:15 am with Tatyana Souza
  • Tue Dec 19 5:45 pm - 7:00 pm with Laura Ahrens
  • Thu Dec 21 9:00 am - 10:15 am with Laura Ahrens