FUNdamentals


This class is taught by:

Kristen Sweeney

Kristen loves using yoga as a tool to help students achieve personal transformation. She received her 200-hour vinyasa and her hot yoga certifications from Yoga to the People in NYC, and trained in prenatal yoga with Juliana Mitchell of Living Now Yoga, also in New York. As a prenatal teacher, she is honored to share space with women on the incredible journey of creating and giving birth.

 

Kristen's classes offer alignment-based, breath-focused instruction, incorporating the dualities of structure/freedom and comfort/challenge. She also loves helping students integrate the lessons and wisdom of the yoga practice on a broader scale into a personal "practice of living." Kristen is also a life coach, an actor, and a writer. www.edgeofthemat.com.

Gerard Samson

Gerry Samson's relationship with yoga has been an evolving and life-altering experience. Gerry rowed through college and devoted much of his body and time to the sport. Weight lifting and long training hours left his body broken down, and aches and pains developed, which followed him beyond college graduation. He began attending occasional community classes, but yoga felt contentious at first; the asana practice of yoga seemed out of reach for his body. However, as Gerry’s body began to accept his asana practice and he began to reap its benefits, yoga became a necessary part of his life. This love lead him to Ame Wren’s teacher training at Boston Yoga School, where he completed his 200-hour certification.

Gerry graduated with a B.A. in psychology and philosophy, and throughout college worked with children of various educational needs. When he graduated, he sought to keep working with children with special needs. During the day, he is a behavioral therapist for children with autism at a small special education school. He has found that yoga helps his students focus better throughout their day, and gives them an opportunity for body exploration that they don’t get in a regular school day. Just as yoga helped bring Gerry comfort in his own body, he hopes that by sharing yoga with kids and encouraging their own exploration of movement, they can become comfortable and confident in themselves.

Gerry aims to teach well-aligned postures throughout a thoughtful vinyasa sequence. He likes to take his time in his practice, exploring new movements and ways to experience a pose. His yoga is influenced by his teachers Ame Wren, Peter Crowley, and Nicole Clark, who are constantly changing his yoga experience.

New to yoga, or looking to get back to the basics? Yoga FUNdamentals provides both the beginning student and the seasoned practitioner a place to focus on common postures and transitions, that lay the foundation for Hatha yoga. Classes will focus on alignment and will include imaginative strength building exercises to prepare the muscles for the intensity of the major yoga asanas included in a vinyasa flow class. Expect clear instruction and individual assistance, as well as music to keep the environment light and playful. You don't need to be able to touch your toes in this class… all you need is an open mind & heart.

Upcoming classes:

  • Thu Jun 29 7:30 pm - 8:45 pm with Kristen Sweeney
  • Thu Jul 06 7:30 pm - 8:45 pm with Kristen Sweeney
  • Mon Jul 10 7:30 pm - 8:45 pm with Gerard Samson
  • Thu Jul 13 7:30 pm - 8:45 pm with Kristen Sweeney
  • Mon Jul 17 7:30 pm - 8:45 pm with Gerard Samson
  • Thu Jul 20 7:30 pm - 8:45 pm with Kristen Sweeney
  • Mon Jul 24 7:30 pm - 8:45 pm with Gerard Samson
  • Thu Jul 27 7:30 pm - 8:45 pm with Kristen Sweeney
  • Mon Jul 31 7:30 pm - 8:45 pm with Gerard Samson
  • Thu Aug 03 7:30 pm - 8:45 pm with Kristen Sweeney
  • Mon Aug 07 7:30 pm - 8:45 pm with Gerard Samson
  • Thu Aug 10 7:30 pm - 8:45 pm with Kristen Sweeney
  • Mon Aug 14 7:30 pm - 8:45 pm with Gerard Samson
  • Thu Aug 17 7:30 pm - 8:45 pm with Kristen Sweeney
  • Mon Aug 21 7:30 pm - 8:45 pm with Gerard Samson
  • Thu Aug 24 7:30 pm - 8:45 pm with Kristen Sweeney
  • Mon Aug 28 7:30 pm - 8:45 pm with Gerard Samson
  • Thu Aug 31 7:30 pm - 8:45 pm with Kristen Sweeney
  • Mon Sep 04 7:30 pm - 8:45 pm with Gerard Samson