Joanna Rosenberg

From the first day Joanna stepped onto a mat in 2007, she realized she had finally come home. During a time when she was seeking healing--physical, emotional, spiritual-- Joanna found yoga to be a sacred and illuminating container for growth. Her mat became the mirror she used to relearn how to take ownership and care of her body and soul. Learning to teach through The New School of Yogic Arts remains one of the best, most fulfilling decisions she's ever made.

 

Joanna delights in the way yoga can be both a playground and a soft embrace, a tool to navigate spending time on this earth. When not in a studio, Joanna can be found seeking the next adventure- biking around Boston, trekking to the sea, reading, rock climbing, and traveling. In her heart she holds the warmest gratitude and love for her teachers, who continually guide her toward a path in which yoga is a living tradition both on and off the mat.



Joanna Rosenberg instructs the following:
  • Core Flow
  • Core Flow will restore and strengthen all muscles in the core. The class is suitable for all levels and will consist of breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core to achieve maximal benefit.


  • Vinyasa Yoga ($12 Drop-In)
  • Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels.

  • Vinyasa
  • Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels.


  • FUNdamentals
  • New to yoga, or looking to get back to the basics? Yoga FUNdamentals provides both the beginning student and the seasoned practitioner a place to focus on common postures and transitions, that lay the foundation for Hatha yoga. Classes will focus on alignment and will include imaginative strength building exercises to prepare the muscles for the intensity of the major yoga asanas included in a vinyasa flow class. Expect clear instruction and individual assistance, as well as music to keep the environment light and playful. You don't need to be able to touch your toes in this class… all you need is an open mind & heart.


  • Vinyasa Yoga
  • Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels.


  • Free Outdoor Yoga in Blackstone Square Park
  • What better way to celebrate summer than by greeting the day with an hour of yoga in the sunshine? Every Sunday from July 6th through August 26th, Coolidge Yoga South End will be hosting a free all-levels Vinyasa flow at Blackstone Square Park! Don’t miss out on this chance to practice with your favorite CY teachers, bond with South End community members, and enjoy the opportunity to practice yoga in the great outdoors. Wear comfy clothes, bring a bottle of water, and come prepared to start your Sunday with movement and fun!