Feach-a Teach-a: Elizabeth Heller

ElizabethheadshotWhere are you from and how long have you been in Boston?
I was born in California and lived in Illinois, Louisiana, Florida, and Georgia growing up!

What was your first yoga class like?
Heaven! I felt so calm and energized at the same time!

What’s your favorite pose to teach?
Downward dog with feet up on the wall! (kids LOVE this one!)

As a practitioner, what pose makes you cringe?
Warrior I — my body always screams oh no! And then I breathe and do what I can in that moment!

Where can we find you when you’re off your mat?
Reading kid’s book, at my son’s lacrosse games, and anywhere outside (especially when it snows!)

What’s your favorite or the most random song on your class playlist right now?
The Beatles — All You Need is LOVE!