Everything You Wanted to Know About Chaturanga but Were Afraid to Ask
with Laura Ahrens
Saturday, December 9th (12:15 - 1:45 p.m.)
Widely practiced but often misunderstood, learn to unlock the power that’s held within this pose. Align with strong anatomical principles to create muscular connection and a sound skeletal architecture. Dive deeper than the body to understand how this pose provides an opportunity for us to explore ourselves and our relationships to others and the world around us. It’s a lot for just one pose. But it’s all in there.
· How to build (and/or teach) chaturanga from the ground up
· Modifications for accommodating injuries/limitations
· Exercises and postures to build required strength
· How chaturanga and its preparatory poses can be applied to more advanced asana
· How to approach the practice in a way that illuminates and changes the way we live and love.
Price: $25 / $20 by December 2
All workshops are non-refundable.
Envisioning the New Year: Yoga, Meditation, and Vision Boarding for 2018
with Laura Ahrens
Sunday, December 31st (1 - 3 p.m)
Yoga, meditation, and envisioning become even more powerful and pertinent tools for manifestation as the new year approaches.
This workshop will include an inspiring yoga practice designed to connect us to what's at our core. We will follow this up by creating our own vision boards to distill what matters most so that we may generate and grow the life we most deeply desire. Meditation will seal everything in and strengthen our intentions.
A vision board is a collection of photographs, clippings, and other images that serve to focus our intentions and request universal influence in living the life most in line with what we want. Corkboards, pins, magazines, and scissors will be provided. If there are any personally meaningful images or items that you would like to add to your board, feel free to bring them.
Cost: $35 / $30 by December 24th
(All materials are included)
All workshops are non refundable.