Upcoming Workshops

<< Aug 15 2018 - Nov 06 2018 >>

Date:
Baby and Me (6 weeks - non-walkers) with Sarah Sturges at South End Next held on Thu, Aug 16, 2018 at 10:30 am - 11:30 am
This enrollment runs from Thu Jul 26, 2018 - Thu Aug 16, 2018
This post-natal class focuses on helping new moms regain core strength and relieve, stretch, and strengthen tired arms, backs, and shoulders. All of this in a friendly, relaxed, and supportive environment.
  • Learn fun new ways to play with your baby while doing yoga poses.
  • Meet new parents in the community and share your new baby stories after class.
  • No need for a babysitter while you exercise since your little one can tag along!
  • Who knows? You may even sneak in a 5-minute savasana!
This class is 60 minutes long and participants are encouraged to stay after to meet and chat with other new moms or dads and share their "war" stories.
 
We totally understand that babies have sporadic schedules. Please feel free to come into class late or leave at any point. Baby sleeping in a car seat by your mat while you practice? Absolutely fine, too! Please bring a soft towel or blanket for your baby along with a favorite toy. Dads, partners, and caregivers are also welcome.
 
$72 for 4-week series (missed classes can be made up)
$20 for 1 class
free mat rental included!
Baby and Me (6 weeks - non-walkers) with Sarah Sturges at South End Next held on Thu, Aug 23, 2018 at 10:30 am - 11:30 am
This enrollment runs from Thu Aug 23, 2018 - Thu Sep 13, 2018
This post-natal class focuses on helping new moms regain core strength and relieve, stretch, and strengthen tired arms, backs, and shoulders. All of this in a friendly, relaxed, and supportive environment.
  • Learn fun new ways to play with your baby while doing yoga poses.
  • Meet new parents in the community and share your new baby stories after class.
  • No need for a babysitter while you exercise since your little one can tag along!
  • Who knows? You may even sneak in a 5-minute savasana!
This class is 60 minutes long and participants are encouraged to stay after to meet and chat with other new moms or dads and share their "war" stories.
 
We totally understand that babies have sporadic schedules. Please feel free to come into class late or leave at any point. Baby sleeping in a car seat by your mat while you practice? Absolutely fine, too! Please bring a soft towel or blanket for your baby along with a favorite toy. Dads, partners, and caregivers are also welcome.
 
$72 for 4-week series (missed classes can be made up)
$20 for 1 class
free mat rental included!
Toddler Yoga (Wed 10:30 - 11:15 a.m.) with Elizabeth Heller at South End Next held on Tue, Sep 18, 2018 at 10:45 am - 11:30 am
This enrollment runs from Tue Sep 18, 2018 - Tue Jan 22, 2019
Toddler Yoga (ages walkers - 3.5): Get your little one off on the right yoga-foot with this fun and educational yoga class for walkers to 3 year-olds. Our littlest yogis will learn and grow through simple, animated yoga poses, music, breath work, and balancing games that build strength, coordination, and body awareness. While the class flows between bonding exercises with caregivers and opportunities for little ones to venture out on their own, caregivers are asked to stay on their mat. In this safe, holding, and creative environment, everyone can experience the joy and fun of yoga!
 
(No classes during Boston public school holidays).

Fall 2018 session: September 26 - February 6

Pricing: $240 for 16 sessions; rolling enrollment (with pro-rated price); $20 for one-time trial class

Drop-in: $20

 
Baby and Me (6 weeks - non-walkers) with Sarah Sturges at South End Next held on Thu, Sep 20, 2018 at 10:30 am - 11:30 am
This enrollment runs from Thu Sep 20, 2018 - Thu Oct 11, 2018
This post-natal class focuses on helping new moms regain core strength and relieve, stretch, and strengthen tired arms, backs, and shoulders. All of this in a friendly, relaxed, and supportive environment.
  • Learn fun new ways to play with your baby while doing yoga poses.
  • Meet new parents in the community and share your new baby stories after class.
  • No need for a babysitter while you exercise since your little one can tag along!
  • Who knows? You may even sneak in a 5-minute savasana!
This class is 60 minutes long and participants are encouraged to stay after to meet and chat with other new moms or dads and share their "war" stories.
 
We totally understand that babies have sporadic schedules. Please feel free to come into class late or leave at any point. Baby sleeping in a car seat by your mat while you practice? Absolutely fine, too! Please bring a soft towel or blanket for your baby along with a favorite toy. Dads, partners, and caregivers are also welcome.
 
$72 for 4-week series (missed classes can be made up)
$20 for 1 class
free mat rental included!
Yogi Beans (Thurs 4:00 - 4:45 p.m.) with Katie Day at South End Next held on Thu, Sep 20, 2018 at 4:00 pm - 4:45 pm
This enrollment runs from Thu Sep 20, 2018 - Thu Jan 24, 2019
Yogi Beans (3.5 - 7): This non-traditional yoga class will take your little one on invigorating, imaginative adventures to places like the African savannas, Arabian deserts, and the deep blue sea. Classes begin with breathing exercises to relax and focus attention inward. Incorporating asana (yoga poses) and pranayama (breath work) into highly imaginative play allows kids to build strength, increase flexibility, and improve concentration...all while having fun! Class ends with restorative poses and breathing exercises, leaving your little one happy, inspired, and relaxed. Older siblings welcome! (No classes during Boston public school holidays).
 
Fall 2018 session: September 20 - January 24
 

Pricing: $240 for 16 sessions; rolling enrollment (with pro-rated price); $20 for one-time trial class

Whole Body Nurture with Gerard Samson at South End Fri, Sep 21, 2018 at 7:30 pm - 9:30 pm

Whole Body Nurture
with Gerard Samson
Friday, September 21 (7:30 p.m. - 9:30 p.m.)

When the power of touch is applied to yoga, we give our bodies the gift of connection to the universal flow of energy. In this workshop you are invited to relish in deeply restorative and nourishing poses that support, release, and soothe tension in the body. Your practice will be enhanced by the assists of two precise and intuitive hands-on bodyworkers. These nurturing and knowledgeable assists will invite deeper relaxation and open energy pathways in the body so that you leave feeling awakened, peaceful, and restored. Embark on a journey for yourself to your Self.

 

Cost: $35

 

All workshops are non-refundable.

Baby and Me (6 weeks - non-walkers) with Sarah Sturges at South End Next held on Thu, Oct 18, 2018 at 10:30 am - 11:30 am
This enrollment runs from Thu Oct 18, 2018 - Thu Nov 8, 2018
This post-natal class focuses on helping new moms regain core strength and relieve, stretch, and strengthen tired arms, backs, and shoulders. All of this in a friendly, relaxed, and supportive environment.
  • Learn fun new ways to play with your baby while doing yoga poses.
  • Meet new parents in the community and share your new baby stories after class.
  • No need for a babysitter while you exercise since your little one can tag along!
  • Who knows? You may even sneak in a 5-minute savasana!
This class is 60 minutes long and participants are encouraged to stay after to meet and chat with other new moms or dads and share their "war" stories.
 
We totally understand that babies have sporadic schedules. Please feel free to come into class late or leave at any point. Baby sleeping in a car seat by your mat while you practice? Absolutely fine, too! Please bring a soft towel or blanket for your baby along with a favorite toy. Dads, partners, and caregivers are also welcome.
 
$72 for 4-week series (missed classes can be made up)
$20 for 1 class
free mat rental included!