Yoga for the Whole Family

Everyone in the family should be able to receive the benefits of yoga. Whether you already have kids, or they’re on the way, we’ve got you covered. Read below for more details on our Pre­natal Yoga, Mom and Baby Yoga, and early Kids Yoga offerings.


 

Prenatal Yoga

prental-smallPrenatal Yoga is geared toward expecting moms and will offer a safe yoga class during this time of tremendous change in the body. This class will offer a workout, focus and connection to breath for relaxation, as well as support and community during this exciting time for expecting moms.

Class Times:

Tuesdays (7:30 p.m. - 8:45 p.m.) with Elyssa Schneidar
Saturdays (10:45 a.m. - 12:00 p.m.) with Janine Duffy
Sundays (9:00 a.m. - 10:15 a.m.) with Kristen Sweeney

Pre-register for your next PRENATAL CLASS HERE (regular adult yoga rates apply).



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Baby and Me (6 weeks - non-walkers) with Sarah Sturges
THURSDAYS, 10:30 a.m. - 11:30 a.m.

This class for new parents and their little ones (ages 6 weeks to non-walkers) gently rebuilds core strength and relieves, stretches, and strengthens tired arms, backs, and shoulders. All of this in a relaxed, inclusive, and supportive environment.

  • Learn fun new ways to play with your baby while doing yoga poses.
  • Meet new parents in the community and share your new baby stories after class.
  • No need for a babysitter while you exercise since your little one can tag along!
  • Who knows? You may even sneak in a 5-minute savasana!

This class is 60 minutes long and participants are encouraged to stay after to meet and chat with other new moms or dads and share their "war" stories. We totally understand that babies have sporadic schedules. Please feel free to come into class late or leave at any point. Baby sleeping in a car seat by your mat while you practice? Absolutely fine, too! Please bring a soft towel or blanket for your baby along with a favorite toy. Yoga mats provided!

 

Get a sneak peak of class from our feature on The Hub!


Enroll in One of the Upcoming 4-Week Sessions:

 

May 31, 2018 - June 21, 2018

June 28, 2018 - July 19, 2018

July 26, 2018 - August 16, 2018

August 23, 2018 - September 13, 2018

September 20, 2018 - October 11, 2018

October 18, 2018 - November 8, 2018


Pricing:

  • $72 for 4-week series (missed classes can be made up)
  • $20 for 1 class
  • free mat rental included!


Kids Yoga

Kids need yoga too! More and more, child development experts are realizing how beneficial yoga is for the younger set. Yoga improves kids’ coordination, enhances their self-image, and fosters compassion and connection to themselves, others, and the world. Our kids yoga teachers specialize in yoga for the little ones and provide a safe, fun, accepting environment for your child’s earliest intro to yoga.

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Toddler Yoga (Walkers - 3.5 years old) with Elizabeth Heller
Tuesdays, 10:45 a.m. - 11:30 a.m.

 

Get your little one off on the right yoga-foot with this fun and educational yoga class for walkers to 3 year-olds. Our littlest yogis will learn and grow through simple, animated yoga poses, music, breath work, and balancing games that build strength, coordination, and body awareness. While the class flows between bonding exercises with caregivers and opportunities for little ones to venture out on their own, caregivers are asked to stay on their mat. In this safe, holding, and creative environment, everyone can experience the joy and fun of yoga! (No classes during Boston public school holidays).

ENROLL BELOW:

September 18 - January 22, 2019 (16 weeks) - Fall 2018/2019 Series



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Yogi Beans (3.5  - 7 years old) with Katie Hurley
Thursdays, 4:00 p.m. - 4:45 p.m.


This non-traditional yoga class will take your little one on invigorating, imaginative adventures to places like the African savannas, Arabian deserts, and the deep blue sea. Classes begin with breathing exercises to relax and focus attention inward. Incorporating asana (yoga poses) and pranayama (breath work) into highly imaginative play allows kids to build strength, increase flexibility, and improve concentration...all while having fun! Class ends with restorative poses and breathing exercises, leaving your little one happy, inspired, and relaxed. Older siblings welcome!  (No classes during Boston public school holidays).

ENROLL BELOW:

September 20 - January 24, 2019 (16 weeks) - Thursdays Fall 2018/2019 Series

 


Kids Yoga Pricing:

Fall 2018/2019:
16-week Kids series: $240
One Trial Class: $20