Everyone in the family should be able to receive the benefits of yoga. Whether you already have kids, or they’re on the way, we’ve got you covered. Read below for more details on our Prenatal Yoga, Mom and Baby Yoga, and early Kids Yoga offerings.
Prenatal Yoga is geared toward expecting moms and will offer a safe yoga class during this time of tremendous change in the body. This class will offer a workout, focus and connection to breath for relaxation, as well as support and community during this exciting time for expecting moms.
This class for new parents and their little ones (ages 6 weeks to non-walkers) gently rebuilds core strength and relieves, stretches, and strengthens tired arms, backs, and shoulders. All of this in a relaxed, inclusive, and supportive environment.
This class is 60 minutes long and participants are encouraged to stay after to meet and chat with other new moms or dads and share their "war" stories. We totally understand that babies have sporadic schedules. Please feel free to come into class late or leave at any point. Baby sleeping in a car seat by your mat while you practice? Absolutely fine, too! Please bring a soft towel or blanket for your baby along with a favorite toy. Yoga mats provided!
Enroll in One of the Upcoming 4-Week Sessions:
Kids need yoga too! More and more, child development experts are realizing how beneficial yoga is for the younger set. Yoga improves kids’ coordination, enhances their self-image, and fosters compassion and connection to themselves, others, and the world. Our kids yoga teachers specialize in yoga for the little ones and provide a safe, fun, accepting environment for your child’s earliest intro to yoga.
Get your little one off on the right yoga-foot with this fun and educational yoga class for walkers to 3 year-olds. Our littlest yogis will learn and grow through simple, animated yoga poses, music, breath work, and balancing games that build strength, coordination, and body awareness. While the class flows between bonding exercises with caregivers and opportunities for little ones to venture out on their own, caregivers are asked to stay on their mat. In this safe, holding, and creative environment, everyone can experience the joy and fun of yoga! (No classes during Boston public school holidays).
March 28 - June 6 (10 weeks) - Tuesdays
This non-traditional yoga class will take your little one on invigorating, imaginative adventures to places like the African savannas, Arabian deserts, and the deep blue sea. Classes begin with breathing exercises to relax and focus attention inward. Incorporating asana (yoga poses) and pranayama (breath work) into highly imaginative play allows kids to build strength, increase flexibility, and improve concentration...all while having fun! Class ends with restorative poses and breathing exercises, leaving your little one happy, inspired, and relaxed. Older siblings welcome! (No classes during Boston public school holidays).
March 30 - June 8 (10 weeks) - Thursdays
Kids Yoga Pricing:
10-week series: $150